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SuperDash Challenge Mode Quick Reference Guide

A complete guide to mode-by-mode goal setting, with examples, recommendations, and a quick reference chart for easy planning.

Updated today

Every great challenge starts with a clear goal 🙌

Whether you’re creating a step race, a streak challenge, or a team leaderboard, your goal defines how progress is measured — and what success looks like.

Use this guide to learn how to set the right goal for each Stridekick challenge mode in SuperDash.


Where to set your goal

When creating a challenge in SuperDash:

  1. Choose your challenge mode(s) (you can add up to 3).

  2. For each mode, you’ll see unique goal and metric fields appear.

  3. Adjust your goal, range, or cap based on your challenge duration.

  4. Click Create Challenge to lock it in.


SuperDash Challenge Mode Quick Reference

Your cheat sheet for choosing the right mode, metric, and goal 🎯

Use this table to quickly understand what each mode tracks, how scoring works, and how to set a realistic goal.

Mode

Measures

Goal Type

Scoring Type

Personalized Goals?

Simple Example

Best For

Streak

Steps, minutes, or distance

Daily individual goal

% of daily goals met

✔️ Yes

6,000 steps/day

Building consistency

Leaderboard

Steps, minutes, or distance

Highest ranked total activity

Total individual activity

❌ No

Steps leaderboard

Friendly competition

Target

Steps, minutes, or distance

Total individual goal

Total individual activity

✔️ Yes

200,000 steps

Self-paced challenges

Stick To It

Steps, minutes, or distance (or custom metric via manual entry)

Daily goal + number of times to hit it

% of total days met

✔️ Yes

10 active minutes/day × 10 days

Habit + wellness challenges

Virtual Race

Distance

Total individual distance

Individual map progress

❌ No

75 miles

Visual, milestone-based events

Freestyle

Custom activity

Total completions (Can be Streak or Stick To It)

Count of completions

❌ No

10 yoga sessions

Creative or themed events

Team Leaderboard

Steps, minutes, or distance

Highest team average

Average total activity per team member

❌ No

Steps team leaderboard

Team-vs-team competition

Team Virtual Race

Distance

Total team distance

Average distance per team member

❌ No

60 miles/person

Team races with map progress

Group Virtual Race

Distance

Total group distance

Group total progress

❌ No

10,000 miles

Everyone-together journeys

Group Target

Steps, minutes, or distance

Total group goal

Group total progress

❌ No

5 million steps

Collaborative challenges


🧩 Mode-by-Mode Guide

🩵 Streak Mode

Focus: Hitting a daily goal — consistency over total.

Set a daily step, minute, or distance goal. Optionally turn on Personalized Goals, allowing each participant to choose their own target within your set range.

Example:

Goal: 6,000 steps/day

Personalized range: 3,000–15,000 steps/day

Daily activity cap: 75 minutes/day

💡 Best for: Daily movement habits, consistency, and all-ability groups.


🧡 Leaderboard Mode

Focus: Total activity across the entire challenge.

No fixed goal required — participants are automatically ranked by their totals (steps, minutes, or distance). Optionally set a Daily Activity Cap to keep things fair.

Example:

Mode: Leaderboard by Active Minutes

Daily activity cap: 75 minutes/day

💡 Best for: Competitive challenges where participants love seeing their name climb the board.


💚 Target Mode

Focus: Reaching a total cumulative goal by the end.

Set an overall step, minute, or distance goal that each participant aims to complete within the timeframe. Optionally enable Personalized Goals and add a Daily Activity Cap.

Example:

Goal: 200,000 steps over 30 days

Personalized goals: On

Daily activity cap: 20,000 steps/day

💡 Best for: Self-paced challenges where progress adds up over time.


💙 Stick To It Mode

Focus: Building small, sustainable habits.

Set a simple daily goal — like active minutes or distance — and define how many times you want participants to hit it.

Example:

Goal: 10 active minutes/day

Frequency: 5 days per week

Daily activity cap: 60 minutes

💡 Best for: Habit-forming or themed wellness challenges.


💜 Virtual Race Mode

Focus: Traveling across a map — individually or as a team.

Set a map theme and total distance participants should complete in your timeframe.

Add a Daily Activity Cap to prevent outliers from skewing results.

Example:

Map: “City Run ”

Goal: 75 miles per person

Daily activity cap: 15 miles/day

💡 Best for: Visual, milestone-based challenges that show progress across destinations.


💫 Freestyle Mode

Focus: Tracking custom activities that go beyond steps.

Define the activity and how many times participants should complete it during your challenge.

Example:

Activity: Yoga

Goal: 10 sessions in 3 weeks

💡 Best for: Creative or themed events like meditation, stretching, or “Wellness Bingo.”


🧑‍🤝‍🧑 Team Leaderboard Mode

Focus: Teams compete by average total activity per member.

Choose your metric (steps, minutes, or distance), decide who creates the teams, and optionally set a max team size and daily activity cap.

Example:

Metric: Steps

Max team size: 5

Daily activity cap: 25,000 steps/day

💡 Best for: Friendly competition that balances large and small teams fairly.


🏃‍♀️ Team Virtual Race Mode

Focus: Teams race across a shared map, scored by average total distance per member.

Set your race map, distance, and team setup preferences. Remember: the distance you set is for each individual, not the combined team.

Example:

Map: “City Run ”

Distance: 60 miles per person

Max team size: 5

Daily activity cap: 10 miles/day

💡 Best for: Team races where everyone’s contribution counts equally.


🌍 Group Virtual Race Mode

Focus: The entire group moves together toward one big finish line.

Set the map theme and a total distance goal shared by all participants. Optionally include a Daily Activity Cap.

Example:

Map: "Step into Spring"

Goal: 10,000 miles total

Daily activity cap: 20 miles/day

💡 Best for: “All-in” challenges where everyone’s progress adds up.


🎯 Group Target Mode

Focus: Reaching one shared goal as a collective. Choose your metric, set a group goal, and decide whether to include a Daily Activity Cap.

Example:

Metric: Steps

Goal: 5,000,000 steps total

Daily activity cap: 25,000 steps/day

💡 Best for: Collaborative challenges that unite everyone toward a single goal.


💡 Pro Tips

  • Keep goals challenging but reachable — most participants should hit them.

  • Combine modes (e.g., Leaderboard + Streak) for both consistency and competition.

  • Encourage fun, thematic names and maps to boost engagement.

  • Use past challenge data to set realistic targets for your group.


🧮 Quick goal-setting cheat sheet

🏃 Active audience target (add ~15%)

🚶 Beginner-friendly target (subtract ~15%)

Challenge Length

Steps (Individual / Group)

Miles (Individual / Group)

Active Minutes (Individual / Group)

Example Challenge

7 days

45 000 – 70 000 steps / ~300 000 total group

15 – 25 miles / ~300 total miles

150 – 200 active minutes / ~1 000 total minutes

“Mini Sprint”

14 days

90 000 – 140 000 steps / ~600 000 total group

30 – 40 miles / ~600 total miles

300 – 400 active minutes / ~2 000 total minutes

“Turkey Trot”

30 days

180 000 – 300 000 steps / ~1 200 000 total group

60 – 100 miles / ~1 200 total miles

600 – 900 active minutes / ~4 000 total minutes

“New Year Race”

60 days

360 000 – 500 000 steps / ~2 400 000 total group

120 – 200 miles / ~2 400 total miles

1 000 – 1 500 active minutes / ~8 000 total minutes

“Spring Into Summer”

90 days

500 000 – 750 000 steps / ~3 600 000 total group

180 – 300 miles / ~3 600 total miles

1 500 – 2 000 active minutes / ~12 000 total minutes

“Quarterly Quest”

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