Light structure, flexible habits, and just enough accountability
Stick To It Mode brings structure to wellness goals — without the pressure of perfection.
It’s perfect for building small, repeatable habits that make a big difference over time (like active minutes, stretching, meditation, or hydration).
Participants don’t need to hit the goal every single day — they just need to do it a certain number of times.
🎯 What Stick To It Measures
You choose the metric:
Steps
Active minutes
Distance
Or a custom activity logged manually (e.g., yoga, cycling, mindfulness)
The mode tracks how often participants hit that daily target.
📏 What Goal You’ll Set
Stick To It requires two pieces:
A daily goal (e.g., 10 active minutes/day)
A frequency goal (e.g., 10 times during the challenge)
This makes it more flexible than Streak — you don’t need to hit the goal every day; you just need to hit it often enough.
You can also enable Personalized Goals for added accessibility.
📐 How to Choose the Right Goal
Formula
Daily Goal = Baseline Daily Activity
Required Completions = Challenge Days × Difficulty %
Use these baselines:
Metric | Beginner | Mixed Group | Active Group |
Steps/day | 5,000–6,500 | 6,500–8,000 | 8,000–12,000 |
Miles/day | 1.5–2.5 | 2–3 | 3–4 |
Active minutes/day | 10–15 | 15–20 | 20–30 |
Examples
30-day challenge → 10 minutes/day × 15 completions
21-day challenge → 2 miles/day × 10 completions
🧠 How Scoring Works
Each time participants hit the daily goal = 1 completion
Their final score is based on how many times they achieved it vs. the requirement
Completing extra days still counts and can boost standings
📝 Example Setup
Goal: 10 active minutes/day
Frequency: 10 days
Participant hits it 12 times → they show 120% completion
This format motivates participation without discouraging missed days.
💡 Best For
Habit-building
Wellness themes (mobility, meditation, hydration, stretching)
Beginners
Mental health and holistic wellness events
Multi-mode challenges where you want balanced engagement
Stick To It is approachable, forgiving, and consistently receives positive feedback from participants.
🧩 Pro Tip: Stack It With…
Leaderboard → Habit + performance
Freestyle → Build a full wellness program
Streak → Daily consistency + flexible habit structure
A habit-based mode helps keep motivation high throughout longer challenges.
⚙️ How to Configure in SuperDash
Choose Stick To It Mode during setup.
Enter your daily goal.
Enter how many times participants must hit it.
(Optional) Turn on Personalized Goals.
Save your challenge.