Track custom activities — perfect for wellness, mindfulness, and themed challenges
Freestyle Mode gives you the freedom to create challenges beyond steps and minutes. Want a meditation challenge? A hydration streak? A yoga-every-morning event? Freestyle makes it possible.
Instead of tracking device data, participants log completions manually — turning any habit or activity into a fun, trackable goal.
🎯 What Freestyle Measures
Any custom activity you define, such as:
Yoga sessions
Meditation minutes
Water intake
Strength workouts
Stretching
“Outdoor time”
Sleep hours
If you can name it, you can track it.
📏 What Goal You’ll Set
Freestyle can mirror Streak or Stick To It, depending on the format you want:
Total completions (e.g., 10 yoga sessions in 3 weeks)
Daily completions (e.g., meditate daily for 10 minutes)
Frequency goals (e.g., stretch 3 days a week)
Choose the format that matches your activity and challenge theme.
📐 Choosing the Right Completion Goal
Formula
Completions = Sessions/Week × Challenge Weeks
Baseline
2–4 sessions/week for wellness challenges.
Examples
21 days → 7–10 completions
30 days → 10–15 completions
📊 Recommended Completions
Length | Sessions |
7 days | 3–4 |
14 days | 5–8 |
30 days | 10–15 |
🧠 How Scoring Works
Participants manually log each completion
Completions accumulate over the challenge
Final rankings are based on who completed the most (or who hit the required number)
Freestyle gives people a sense of ownership over their progress.
📝 Example Setup
Activity: Yoga
Goal: 10 sessions in 21 days
💡 Best For
Holistic wellness programs
Burnout-reduction initiatives
Mixed-fitness groups
Seasonal or creative themes
Non-step challenges
Freestyle Mode often drives surprisingly strong engagement because participants choose activities that genuinely matter to them.
🧩 Pro Tip: Stack It With…
Stick To It → Hybrid habit + custom completion structure
Leaderboard → Track steps + track a wellness habit
Streak → Daily mindfulness or movement practice
Multi-mode wellness challenges are incredibly appealing to participants who want variety.
⚙️ Setting Up Freestyle in SuperDash
Select Freestyle Mode.
Define your custom activity.
Set your total or daily completion goal.
Save.
Participants will log manually in the app as the challenge progresses.